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Counseling services

My consultations are aimed at adult individuals who want support in challenging life situations. The focus is on you as a person with your needs, feelings and resources. Together, we create space for clarity, relief and personal development – through conversation or with an energetic form of support.

Psychological counseling

In psychological counselling, I accompany you through emotional, mental or interpersonal challenges. We talk about what is on your mind, sort through your thoughts and feelings, and develop new perspectives and concrete steps together.
Counselling is particularly suitable if you:

  • feel overwhelmed, exhausted or blocked

  • need clarity in a difficult situation

  • want to understand your emotions better

  • are looking for support during a period of change


I work in a resource-oriented, empathetic and structured way – so that you feel seen and at the same time receive guidance.

Frau SMS
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Holistic Support

Energy counselling offers you a quiet, non-verbal form of support when words are difficult to find or you want deeper relief on a physical or emotional level. It works with your energy system and helps to release inner tensions, find clarity and feel more calm again.


Many people use this form of support when they:

  • feel exhausted, overwhelmed or inner turmoil

  • do not want to deal with emotional issues through conversation

  • are looking for gentle support during challenging phases

  • want to strengthen their well-being and regain balance

 

Energy counselling complements psychological work and can be particularly helpful if you long for relief, lightness and a moment of letting go.

My way of working

For me, you, your story, and your individual needs and wishes are the focus.

I am happy to support you with the following topics

Consultant Xenia Hupp

  • Overload, stress & exhaustion

  • Perfectionism & pressure to perform

  • Insecurity, self-esteem problems or doubts

  • Lack of self-love & self-acceptance

  • Lack of confidence in yourself & life

  • Sensitive to noise, smells or other

  • Issue of high sensitivity (feeling too sensitive)

  • Worries & fears

  • The same life patterns that disturb

  • Sensory and life crises

  • Problems in all types of relationships (love relationships, friendships, work relationships)

  • Difficulty making decisions

  • Personal issues where solutions are not in sight

  • Suppression of one's own emotions, such as fear, anger, sadness & much more

  • Personal development

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